Share on Pinterest. What causes eyelid twitches? The exact cause of the condition is unknown, but the following may make spasms worse: blepharitis , or inflammation of the eyelid conjunctivitis , or pinkeye dry eyes environmental irritants, such as wind, bright lights, sun, or air pollution fatigue light sensitivity stress too much alcohol or caffeine smoking Benign essential blepharospasm is more common in women than in men.
The condition will likely worsen over time, and it may eventually cause: blurry vision increased sensitivity to light facial spasms. Complications of eyelid twitches.
Very rarely, eyelid spasms are a symptom of a more serious brain or nerve disorder. When do eyelid twitches require a visit to the doctor? Your upper eyelid is drooping. Your eyelid completely closes each time your eyelids twitch. The twitching continues for several weeks. The twitching begins affecting other parts of your face.
How are eyelid twitches treated? The most common causes of eyelid twitching are stress, fatigue, and caffeine. To ease eye twitching, you might want to try the following: Drink less caffeine. Get adequate sleep. Keep your eye surfaces lubricated with over-the-counter artificial tears or eye drops. Apply a warm compress to your eyes when a spasm begins. How can you prevent eyelid twitches? There is a total of 5 error s on this form, details are below. Please enter your name Please enter your email Your email is invalid.
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Your email: is required Error: This is required Error: Not a valid value. Send to: is required Error: This is required Error: Not a valid value. On this page What is twitching eye? What causes twitching eye? Diseases of the visual system. In: Goldman-Cecil Medicine. Elsevier; Benign essential blepharospasm.
National Organization for Rare Disorders. Benign Essential Blepharospasm Research Foundation. Defasio G, et al. Blepharospasm 40 years later. Movement Disorders. Liu GT, eds. Eyelid and facial nerve disorders.
Philadelphia, Pa. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Catching up on your sleep and having a consistent sleep schedule can help. Eye strain — particularly digital eye strain from overuse of computers, tablets and smartphones — also is a common cause of eyelid twitching.
Follow the " rule" when using digital devices: Every 20 minutes, look away from your screen and allow your eyes to focus on a distant object at least 20 feet away for 20 seconds or longer. This reduces fatigue that may trigger eye twitching. Also, ask your eye doctor about computer eyeglasses to relieve digital eye strain. Too much caffeine can trigger eye twitching. Try cutting back on coffee, tea and soft drinks or switch to decaffeinated versions for a week or two and see if your eye twitching disappears.
If you experience eye twitching after drinking beer, wine or liquor, take a break from the booze, since alcohol consumption may cause eyelids to twitch.
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