Banana why eat

Sign up! News Video. Welcome back! Set font size. Total Shares. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabolise amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system.

That said, bananas can help you beat gastrointestinal issues such as: constipation, stomach ulcers, and heartburn 6. With expertise from:. Please do not disregard the professional advice of your physician. Sharing is caring! Sign up today! Please enter a valid email address. Recipes Rainbow Yu Sheng. Tags Tips Food Tips. Trending Now. You May Also Like. Facebook WhatsApp Email Us share. So, the next time you're at the grocery store, make sure to pick up a bunch. When you think of foods that improve your skin , you probably think of salmon, avocados, or maybe walnuts—but bananas can be a game-changer when it comes to skin health.

It's all due to the vitamins and minerals in bananas, specifically the manganese that boosts collagen levels. No matter what your skin difficulties are—acne, wrinkles, dry skin—eating a banana a day can help.

Healthline even suggests a banana face mask could help to do the trick, but I think we'll stick with eating our bananas instead. Especially when eaten before or after a workout, bananas can be instrumental in boosting your energy levels and keeping you from feeling fatigued throughout the day. The results from a PLOS One study on male athletes found that those who refueled with a sports drink every fifteen minutes as opposed to a banana and water performed worse overall in long-distance cycling races.

Therefore, there was a direct correlation between eating a banana and increasing energy levels on performance.

For more healthy eating tips, sign up for our newsletter! Bananas are known for their potassium, but did you know that potassium can help to strengthen your heart? Well it absolutely can—so eating a banana a day can lead to a healthy heart.

Most people do not consume enough potassium in their daily diet , which often can have a direct impact on blood pressure control and other components of heart health. So it's time to add this fruit favorite into your daily routine. Aug 25, 1. Take me to FMTV. Please log in to save this item to your account. Continue with Google Continue with Facebook. Login to Food Matters. Username email address. Transform Your Health with the Food Matters Newsletter Get exclusive recipes, the latest wellness news, natural healing practices, and more delivered to your inbox every Wednesday.

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