You can always go for a walk outside if you want to be active. Talk to your doctor before exercising, especially if your cough persists for more than two weeks. Besides, use your best judgment when exercising with a cough. For instance, if exercise makes your cough worse or gives you chest pain, you may need more time to recover. Choose low-impact exercises if you want to work out. That way, you can stay active without putting too much stress on your system. Use the elliptical or stationary bike at the gym rather than doing intense cardio.
You can also go for a walk instead of a run. Alternatively, yoga or pilates can improve your flexibility and help you relax. It also focuses on the mind-body connection, which can enhance your overall health. For your safety, as well as others, wipe down the equipment with antibacterial wipes before and after use. Exercise with caution and stay hydrated. It may take a while to recover from an illness, and too much exercise too soon can delay the process.
Firstly, the air, whether outside or at the gym, might be polluted. As you exercise, you breathe in small particles that irritate the lungs, causing them to produce mucus as protection. Additionally, we tend to breathe through our mouths when we exercise instead of our noses.
Consequently, we breathe unfiltered air. Your nose not only filters air but also humidifies and warms it before it reaches your lungs. For this reason, you may find your post-workout cough is worse on cold days. Ashley is a journalist based in Austin, Texas. Turn on MapMyRun desktop notifications and stay up to date on the latest running advice. Share it:. Tags cold weather fitness tips training tips. About the Author. Ashley Lauretta Ashley is a journalist based in Austin, Texas.
Never Miss a Post! Enable Notifications No Thanks. Serious runners might be concerned about reducing their VO2 max — the measurement of the maximum amount of oxygen you can transport and use during intense exercise.
According to a article in the American Physiological Society , for well-trained athletes, only minimal reduction occurs in VO2 max for the first 10 days of inactivity.
Every person and every running situation is unique. For that reason, the decision about whether or not to run with a cough should be individualized. Regular exercise is part of a health regimen to build and support a healthy body. Let your body guide you. If you have widespread muscle aches, are feeling fatigued, or have a fever, consider taking a few days off from exercise.
If the symptoms persist, see your doctor. You may experience complications if you exercise with bronchitis, though generally you should be able to resume activities once your symptoms start to…. A cough that persists for eight or more weeks is known as a chronic cough, and it can occur along with a variety of other symptoms like shortness of….
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