Dandelion tea is very high in vitamin A and may offer many health benefits, but there is a lack of scientific evidence to confirm them. People can brew dandelion tea at home or find it in health-food stores. It is also available to purchase online. Dandelion teas vary in their nutritional content because people use different quantities of plant material to brew them, and some manufacturers add other ingredients to the drink.
In this article, we look at the possible health benefits of dandelion tea and discuss some of the research on this plant. We explore the potential health benefits of this beverage in more detail below. Dandelion tea offers an alternative for people who want to stop drinking caffeinated beverages, such as coffee and black tea, or limit their daily consumption.
Research suggests that all parts of the dandelion plant contain many natural anti-inflammatory and antioxidant compounds. Doctors believe that inflammation plays a role in many types of disease. Although there is no proven link between drinking dandelion tea and a reduction in inflammatory-related diseases, it is possible that the compounds in this plant could promote better health overall by reducing inflammation.
According to a study in Nutrition Reviews , dandelion may reduce hyperlipidemia in rats. Hyperlipidemia is an abnormally high level of lipids, which include cholesterol , in the blood. The researchers noted decreases in the levels of both triglycerides and total cholesterol in rats who ate dandelion flower extracts. The theory is that dandelion extract has an inhibitory effect on pancreatic lipase, an enzyme that is key to digesting fat.
A study looking at animal digestion indicated that some chemicals present in dandelions helped improve the digestive system.
Research is now needed on humans to test for similar results. Ultraviolet UV light causes considerable damage to the skin and contributes to skin aging. A study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light. Protecting the skin from UV damage can help a person look younger for longer. Research in humans is needed to verify these results. Dandelion leaves are sometimes present in salads, but they are not widely available in all areas.
Picking dandelions in a backyard is unsafe due to the potential presence of pesticides or animal excrement. However, it is possible to obtain dandelion supplements or teas and coffees infused with dandelion root. Data on safe doses of dandelion supplements are limited. Similar to other supplements, its potency and effectiveness can vary widely between manufacturers. Dandelion supplements can cause allergic reactions in some people. People should not use dandelion supplements if they are sensitive to dandelions or certain other plants, such as ragweed, daisies, or chrysanthemums, or marigolds.
People trying supplements should follow instructions on the bottle for recommended doses and always speak to a doctor before taking them. Dandelions have many potential health benefits. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications. Dandelion supplements are available in some health food stores and online. People can also purchase dandelion root tea.
Essential oils may be a good way to relieve symptoms of diabetes and reduce the risk of complications. Here, learn more about which oils might help…. Plants naturally produce inulin and use it as an energy source. Gaining optimal health is not supposed to be complicated. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Health Conditions Discover Plan Connect. Dandelion are a family of flowering plants that grow in many parts of the world.
Here are 13 potential health benefits of dandelion, and what science has to say about them. Highly Nutritious. Share on Pinterest. Contain Potent Antioxidants. Summary Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.
May Help Fight Inflammation. Summary Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. May Aid Blood Sugar Control.
Summary The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. May Reduce Cholesterol. Summary Some animal studies have shown reduced cholesterol levels after consuming dandelion. May Lower Blood Pressure. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Summary Dandelion may lower blood pressure due to their diuretic effect and potassium content.
May Promote a Healthy Liver. Further research is needed to determine how dandelion impact liver health in humans. Summary Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. May Aid Weight Loss. Summary Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect.
May Fight Cancer. Summary Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. Summary Research indicates that dandelion may increase contractions and movement of your gastrointestinal GI tract, acting as a treatment for constipation and indigestion.
May Boost Your Immune System. Summary Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. May Be a Useful Skincare Treatment. Summary Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne.
May Support Healthy Bones. Summary Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. Dosage and Supplement Forms. Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. According to some available data, suggested dosages for different forms of dandelion are 4 : Fresh leaves: 4—10 grams, daily. Dried leaves: 4—10 grams, daily. Leaf tincture: 0.
Fresh leaf juice: 1 teaspoon 5 ml , twice daily. Fluid extract: 1—2 teaspoon 5—10 ml , daily. Listen to the latest songs , only on JioSaavn. Story Progress Back to home.
Dandelion tea is rich in vitamin A, C and D. It contains high amounts of zinc, iron and magnesium. It has long been used in herbal medicine. Highlights Dandelion has long been used in herbal medicine.
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